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Nutrition

My recipes and culinary inspirations

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Breakfast

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Dinners

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Nutrition tips

Salads

Smoothies

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Suppers
Salads

Beetroot and Walnut Salad

Looking for a light yet nutritious salad? I have something for you! This beetroot salad is rich in nutrients. Beetroot...

Snacks

Rice Pudding with Cherry Sauce

Do you sometimes crave something sweet that will delight you with its taste and smell? Imagine a creamy rice pudding...

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Dinners

Oven-Baked Cod under a Coconut Blanket

Cod is delicately-flavoured and low in fat. Today I have an interesting idea for a nutritious warm lunch or dinner,...

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Smoothies

Warming Autumn Infusions & Smoothies

Autumn evenings are the perfect time for warming drinks that will not only improve your mood, but also strengthen your...

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Nutrition

Autumn Diet Must-Haves: 3 Products

Autumn and winter are a special time when the body needs extra support to cope with colder weather and infections....

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Suppers

Pan-Fried Tofu with Vegetables

September always goes by so fast. However, in the heat of everyday duties, remember to have nutritious meals that will...

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Breakfast

Plum & Cinnamon Millet Porridge

Do you miss the flavors of autumn? Plums, pears, pumpkins, warming cream soups, spices… I love the summer, sunlight, juicy...

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