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Nutrition

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Candy

Seasonal Fruit Crumble

The perfect dessert – baked seasonal fruit with oat crumble 🙂 And for fans of sweet breakfasts, I would like...

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Nutrition tips

Fruit & Vegetables: Fresh or Frozen?

Many people are often concerned whether frozen fruit and vegetables are still nutritionally valuable. There is a common belief that...

Tofucznica z pomidorkami i bazylią
Breakfast

Tofu Scramble with Cherry Tomatoes & Basil

Scrambled eggs with no… eggs?! 😯 Today I want to share with you a recipe for a plant-based version of...

letnie_koktajle
Smoothies

Summer Smoothies — a Collection of Recipes

Have you read my last post on the role of proper hydration? If not, I encourage you to catch up...

grillowanie
Nutrition

The Secrets of Healthy Grilling

Hot summer days, warm evenings, a bit of space in the garden and a barbecue – do you need anything...

Grillowane krewetki na sałatce z awokado
Salads

Grilled Shrimps on Avocado Salad

Summer is a good time for light, nutritious meals, full of fresh ingredients. If you are not a fan of...

Koktajl_malinowo_brzoskwiniowy Koktajl_malinowo_brzoskwiniowy
Smoothies

Peach & Raspberry Smoothie

Smoothies are a perfect solution for a nutritious snack on hot days. Have you already tried the mouthwatering recipes for...

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