Nutrition

My recipes and culinary inspirations

Grillowane krewetki na sałatce z awokado

Salads

Grilled Shrimps on Avocado Salad

Summer is a good time for light, nutritious meals, full of fresh ingredients. If you are not a fan of...

Smoothies

Peach & Raspberry Smoothie

Smoothies are a perfect solution for a nutritious snack on hot days. Have you already tried the mouthwatering recipes for...

Lunchbox

Salmon & Green Bean Salad

Looking for an idea for a summer lunchbox meal that both tastes great and is healthy? As always, I have...

Breakfast

Banana & Blueberries Oatmeal Pancakes

They look beautiful and taste delicious! A sweet breakfast perfect for a sunny weekend morning for the whole family. You...

Suppers

Sandwiches with Pepper and Chickpea Spread

Can a sandwich be a healthy meal? Of course they can! It all depends on what ingredients you use to...

Nutrition

Diet vs Anemia

Did you know that iron deficiency is one of the most common deficiencies, affecting up to 30% of the world’s...

Smoothies

Spring Strawberry and Beet Leaves Smoothie

Do you use veggies when preparing nutritious smoothies? It’s a great way to enrich your diet with valuable nutrients. I...

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Suppers

Grilled Shrimps on Avocado Salad

Peach & Raspberry Smoothie

Salmon & Green Bean Salad

Banana & Blueberries Oatmeal Pancakes

Sandwiches with Pepper and Chickpea Spread

Diet vs Anemia

Spring Strawberry and Beet Leaves Smoothie