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in Training, Workout

Cardio karate DVD is ready!

I’m proud of myself! The first DVD with my original program will be in shops starting from August 3rd.

The training recommended on the DVD shapes the body, burns fat, improves fitness and mood in an extraordinary way.

Creating this program, I was inspired by the sport I’ve been practising for years. That’s why, I can say with full conviction that these exercises are safe, efficient and leave no space for boredom. I hope that together with my friends taking part in the workout, we will persuade not only women to exercise regularly.

There are 4 training units and some bonuses on the DVD. I’m not writing more about it – see for yourself and try out.

I’m curious about your impressions and feedback.

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