Pregnancy

Pelvic floor muscles belong to those most important ones in a woman’s body, and at the same time they are...

Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...

I have always looked for tried-and-tested information on hair care. During photo sessions and other events my head is subjected ...

Changes in the body that occur during pregnancy may hinder the ability to perform some physical exercises. It is worth...

Body detox has been more and more popular recently. No wonder: the ubiquitous smog, a huge amount of exhaust fumes...

The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...

Pregnancy is a magical time for all moms-to-be. A new life is developing in us so planning a starter kit...

Training