Relax, legs, you and your “self”

Girls, when you’re relaxing you can also think about your legs.

You can place your feet a bit higher to reduce fatigue and boost blood circulation after the whole active day. It’s that simple.

Share with me what books you most like reading, because I believe that this can show your true self.

#useyourand

We're running errands all the time, we're busy... why don't we stop for a minute?

Christmas is a time to relax, but it also the time for a festive plate.

Oh dear! It’s hot! Months of sun, colours and seaside ahead of us.

Habit make us slaves to our routine which are not always a good steps and moves.

My Dears, let this Christmas be full of love, warmth and happiness.

People! The May break in Poland has just begun! Let’s get active!

Training