Relax, legs, you and your “self”

Girls, when you’re relaxing you can also think about your legs.

You can place your feet a bit higher to reduce fatigue and boost blood circulation after the whole active day. It’s that simple.

Share with me what books you most like reading, because I believe that this can show your true self.

#useyourand

This what you get when you reach your goals is not as important as this who you become when you...

Today, a little bit of regeneration and wellness at home.

photo, Iza Grzybowska MENTAL BALANCE If you are addicted to anything (alcohol, cigarettes, junk food, work, video games, etc.)...

Have you come across the term mindfulness before? It can be described in other words as full awareness and it...

I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!

Holiday season is slowly coming to an end. I hope that a lot of people had an opportunity to go on a trip or just draw away from everyday problems.

Training