Relax, legs, you and your “self”

Girls, when you’re relaxing you can also think about your legs.

You can place your feet a bit higher to reduce fatigue and boost blood circulation after the whole active day. It’s that simple.

Share with me what books you most like reading, because I believe that this can show your true self.


Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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