Report from Turkey

Istanbul-city of many cultures, religions and nationalities. Located on the border of two continents offers many flavors, sights and colors. For me, Istanbul became a city for new challenges.
As a Nike ambassador I was invited to lead the training in Nike Training Club N + TC at an international conference for the media with Central and Eastern Europe. I chose multifunctional training specially for the invited journalists, it’s shaping the muscles of the abdomen, legs and buttocks. All the ladies were very brave and without any complaints lived up pace imposed. In moments of doubt, they were motivated with slogan: “Bikini season is coming!”. Beautiful weather and strong shining sun through the glass walls of futuristic loft, located right on the banks of the Bosphorus, clearly remind us of the upcoming holidays which by the way I can not wait to start:)

After training, it was time for lunch. I am very happy that I was able to prepare it according to the philosophy of Healthy Plan by Ann. Briefly, I introduced the participants to the principles of nutrition, which consistently recommend to my blog (and which you probably already well know). As usual principle of eating dessert before dinner was most euphoric. The ladies were delighted! Panie były zachwycone!

Girls also got a booklet with examples for my favourite dishes. I am glad that I had the opportunity to participate in such a fantastic initiative like Nike Woman and I hope that I managed to convince even larger group of women that proper nutrition and physical activity are the basis of not only beautiful figure, but also our health. I hope that after this trip there will be more to join Team Healty Girls from other countries in our part of Europe.