Where does energy come from? Diet for good mood!

What to eat to prevent  a bad mood, as well as how to tackle other everyday ailments such as migraine, irritability, lack of concentration, slow learning or lack of motivation? Enrich your diet with the right products, and you will feel the rush of good energy. If you do not know what these products are – I’m in a hurry to help. For those who have no idea how to properly balance their meals, I made a diet – Diet by Ann https://dieta.hpba.pl   which I wrote about many times on the blog 🙂

It is based on a thoughtful and balanced diet that will step by step change your life habits and is not a slogan thrown into the air, these are words backed up by facts.

Side effects? Well … are you asking me from where i do get so much energy ? First – POSITIVE ATTITUDE 🙂 and secondly HEALTH AND SUSTAINABLE DIET. Properly selected food products in the diet can have a beneficial effect on the functioning of particular spheres of life.

Thanks to this:

• You will strengthen your concentration, it brightness the mind (brain),
• Fitness and strenght improvement
• Sexual performance (libido).

In the Diet by Ann, I’ve compiled the ingredients to help you influence the life zone you care about most. If you have a stressful lifestyle, you should enrich your diet with vitamins and minerals that will strengthen your immune system – which is not a mystery. An important element of the diet for stressed people are products rich in omega 3 fatty acids that improve our circulation, positively affecting the nervous system. There should also be eggs or livers – products rich in vitamin B6 (its deficiency is responsible for nervousness, irritability, concentration problems or falling asleep – I could write and write … :)). An excellent source of “destressing” magnesium are: nuts and cocoa.

Set yourself a REAL goal that you want to achieve.

Better mood? Better concentration? Better training effects?  To lose extra kilograms?

Oh, I know, since you’re tired of losing weight, you’d rather get results faster. Calm down, take it easy! Give yourself a break!

Under favorable circumstances, you can actually lose weight faster. But with such an attitude you will not be too satisfied yourself with the great figure.

1. If  you will set your mind on losing weight it will be a torture and you would end quickly and return to your old habits, yo-yo effect guaranteed. After all, healthy nutrition should give you joy and satisfaction!

2. Rapid slimming causes the natural biochemical processes to be broken down and the body gets sick. Eat in accordance with the principles of healthy nutrition. For many people, the transition to this type of nutrition combined with physical activity has resulted in a lasting effect of losing weight. Well, definitely – combine healthy eating with training. You do not have to run a marathon right away – first of all start practicing! Start to move your muscles and joints, stretch yourself, take care of your whole body movement. Choose the form of training that will give you some fun.

As you can see, this topic is long. And for this moment, let’s enjoy  the benefits of spring, which will undoubtedly affect our well-being.

Fingers crossed!