Stretching. What to remember to have a good stretch ?

Stretching is one of the most effective methods of improving mobility. Proper stretching prevents injuries , increases the mobility of joints and accelerates regeneration after training . With stretching exercises , you are eliminating the post-exercise soreness and muscle pain. Besides, your body / muscles will be more resistant to mechanical damage and injuries.

Stretching should be a part of the warm-up , but first and foremost a form of ending to each workout. Just 10-15 minutes after each workout , remembering to start it within 10 minutes after  your workout . Well warmed up muscles allow fuller stretch . After you are done training, stretch and relax the whole body , with special attention and focus on the muscles that were most involved .

What you must remember to properly stretch

• Before stretching, do aerobic warm-up , to raise the temperature of the muscles.
• Relax your muscles , so stretching will be safe for them and you will manage to do it properly
• Stretch every day , and if you feel tense, do it even up to two times a day.
• Stretch the muscles to the point of discomfort , but never till you will feel the pain
• During stretching , remember to breath
• Slowly get the position of stretching , then keep it for 20-30 seconds, then slowly return to starting position.
• Perform each stretching exercise a minimum of three times.
• Perform stretching exercises symmetrically , alternately on one and the other side of the body .
• While deepening the range of motion , avoid any sudden movements .

Exercise regularly , then you will see the effects 

And if stretching is not enough for you , you may try adventure with yoga , which besides flexibility and relaxation , it keeps your balance and recharge energy.