active

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Healthy, Nutrition, Nutrition tips

MACA! SUPERFOOD!

Maca is an exotic plant that has gained fame as the next "superfood" because it is exceptionally rich in the components we need.

Koniec treści

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