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Monitoring progress is a crucial factor of conscious development that we often overlook in our daily lives. Tracking your results...
The transition we undergo during the fall season undoubtedly makes it a special time of year. The days are shorter,...
An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...
Fighting cellulite is not easy, and the effects will not be visible overnight. However, regularity brings long-term results. The most...
Are you familiar with the term happiness hormones? I’m sure you are! This is the common name for a group...
If you want to get the maximum benefits and pleasure from training, you need footwear that is not only comfortable,...
There are many reasons why we go running. One of them is e.g. the desire to lose some extra pounds....
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