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Let me invite you today to delve into a topic that I care about a lot – the impact of...
Muscle recovery after training is key to staying healthy, fit, and avoiding injuries. Without adequate rest, your body doesn’t have...
Monitoring progress is a crucial factor of conscious development that we often overlook in our daily lives. Tracking your results...
The transition we undergo during the fall season undoubtedly makes it a special time of year. The days are shorter,...
Strength training (or resistance training) focuses on intensive muscle work using additional loads such as barbells, dumbbells, or resistance bands....
An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...
Fighting cellulite is not easy, and the effects will not be visible overnight. However, regularity brings long-term results. The most...
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