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You know what my answer is: YEEES! We are on the rush every day. Work, home, work, home. On our...
Swelling, retention of water in the body, excessive irritability, fatigue … Do you know these problems? You are not alone!...
Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...
The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.
The question that frequently comes back in the emails and comments - how to get a firm bum?
I wrote about physical activity while pregant HERE
I am glad that you are already in your homes with your loved ones, but on the other hand, im a little sad that this week is over :( "Camp by Ann" with you is as always a great time - full of inspiration, new experiences, support, laughter and sometimes even tears.
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