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I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!
"I'm going on longed-for vacation, and nothing’s gonna make me move either my leg or arm even a bit. It’ll be just about eating, sleeping, and umbrella drinks."
On 25th of July last year, the opening ceremony of the Special Olympics World Summer Games in Los Angeles took place. Thus, today...
I’m gonna encourage you to exercise outdoors throughout the whole summer
Polish football fans definitely know that a training camp for our football team is currently held in Jurata (a small town at the seaside). Men are training and talking tactics for the EURO 2016.
It’s May the 13th today. Do you even remember what you were doing on this day last year? 2 years ago? Were you already exercising every day?
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