Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Physical activity

Fitness, Training, Workout

STABILITY BALL WORKOUT

More ball exercises. Warm up and let's do it!

Fitness, Training, Workout

STABILITY BALL EXERCISES

Just warm up and do it!

Healthy, Training, Workout

ACTION: SPRING! a PRE-RUN warm-up

A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.

Healthy, Pregnancy, Training

PREGNANCY AND PHYSICAL ACTIVITY

Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.

Healthy, Training, Workout

BOSU BALL WORKOUT

Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.

Events, Motivation, Training

MY FIRST ONLINE TRAINING IS ON FACEBOOK!

On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.

Healthy, Lifestyle, Motivation

A HEALTHY MIND

Inner balance is - next to a healthy diet and physical activity - the foundation of good health. The other two foundations aren't enough without it.

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