antioxidants

Beetroot is not only a healthy ingredient, but also a great way to add colour and flavour to a smoothie....

Looking for a light yet nutritious salad? I have something for you! This beetroot salad is rich in nutrients. Beetroot...

Autumn and winter are a special time when the body needs extra support to cope with colder weather and infections....

Do you ever eat blackberries? I have the impression that they are a bit of a forgotten fruit. We definitely...

Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...

Snacks

How about a savory, healthy and quick snack? Here you go! This beetroot salad is a real nutritional bomb. Beetroot...

Breakfast

Already done your morning workout? Then it’s time for a sweet post-workout energy boost! This time with millet in the...

Training