autumn dish

Do you miss the flavors of autumn? Plums, pears, pumpkins, warming cream soups, spices… I love the summer, sunlight, juicy...

Pumpkin is the true queen of autumn vegetables, rich in vitamins A, C, and fiber. I recommend roasting it to...

Snacks

Evenings in autumn make us want to spend our free time reading books or watching movies curled up on the...

Soups

Have you already got used to the autumn weather? Even though I love the sun, I admit that sometimes I...

Quick and hot. These are the two qualities of meals that I prepare and eat in the autumn-winter season. I...

Today we felt like apple crumpets 🙂 They were delicious, so we decided to share the recipe! And what’s the...

Chronic fatigue? No energy? Autumn anxiety? Discomfort? More frequent infections? We are living organisms and should remember to take...

Training