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Modern lifestyle requires us to be versatile, able to react quickly to various situations and perform everyday activities with ease....
The beginning of the New Year is a time of recaps and ambitious plans. They often involve a healthy lifestyle:...
Christmas is a magical time full of joy, love and, of course, beautifully set tables with delicious dishes. This is...
A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
Mind training – I would use this term to describe what meditation is. There is more and more talk about...
The post today will not be long, but really important. Why? Because once again I will touch on the topic...
There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...
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