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The holidays are a time full of magic vibes: family gatherings, beautifully laid tables, and flavours that we remember all...
Modern lifestyle requires us to be versatile, able to react quickly to various situations and perform everyday activities with ease....
The beginning of the New Year is a time of recaps and ambitious plans. They often involve a healthy lifestyle:...
Christmas is a magical time full of joy, love and, of course, beautifully set tables with delicious dishes. This is...
A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
Mind training – I would use this term to describe what meditation is. There is more and more talk about...
The post today will not be long, but really important. Why? Because once again I will touch on the topic...
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