banana

Smoothies

Beetroot is not only a healthy ingredient, but also a great way to add colour and flavour to a smoothie....

How are you after the Christmas feast? I hope it was a time filled with a good emotions, allowing you...

People all over the world love coffee. Not only does it taste great, but it also has health-promoting properties. It...

Snacks

When evenings get longer and the temperature outside drops noticeably, it is worth reaching for something that’ll warm us up....

Is there anything better than iced coffee in the summer? Yes, there is! You know that I like it when...

You know that in my opinion, a healthy lifestyle is not a series of sacrifices! On the contrary – a...

Breakfast

Breakfast is one of the most important meals of the day. It is worth making sure that what you have...

Training