body weight

We become more and more aware that it is not only what we eat that matters, but also the way...

I get to hear more and more often about problems with the carbohydrate economy among my friends, acquaintances, and family....

Healthy

I often come across the statement that hormones are mainly responsible for extra kilos in people who are struggling with...

Have you ever woken up at night to look into the kitchen cupboards or the fridge? If the answer is...

The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...

Training