breath

Training

What is Pilates?

Pilates is an increasingly popular training method and I have also included Pilates training in my own workout schedule. Pilates...

camp_z_d

Healthy

Physical Exercise and the Post-COVID-19 Syndrome

Over the past year, the word pandemic has become ubiquitous and continues to stir fears. We already know a lot...

Theory, Training, Workout

Breathing during Exercise

I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...

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