cinnamon

Autumn evenings are the perfect time for warming drinks that will not only improve your mood, but also strengthen your...

Do you miss the flavors of autumn? Plums, pears, pumpkins, warming cream soups, spices… I love the summer, sunlight, juicy...

Last autumn, I published here a text about the health-promoting properties of one of my favorite spices – turmeric. If...

How are you after the Christmas feast? I hope it was a time filled with a good emotions, allowing you...

Can you already feel the Christmas spirit…? It’s only mid-November, but I admit that I can’t wait for Christmas! This...

Protein, fiber, B vitamins, magnesium – you can find all this in my favorite millet oatmeal, which is a naturally...

Smoothies

Pumpkin is the true queen of autumn vegetables, rich in vitamins A, C, and fiber. I recommend roasting it to...

Training