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I'm often told not to exaggerate and let myself loose, at least during holidays. That all people can and should get rid of all the eating rules during holidays.
A treat - very simple banana pancakes :)
As you probably know already I really like coconuts. Make it coconut water, oil, flour or flakes...
Fall has come!
When you sweat during your workout, you lose not only water but also electrolytes or even vitamins and minerals. You burn carbohydrates as well.
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