detox

Smoothies

A well-functioning immune system in the autumn and winter season is essential. I have a simple recipe for you for...

Not every one of us is fortunate to live outside the city, to breathe fresh air, eat fresh vegetables and...

I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: "I have to eat something sweet to have energy".

Liver - take care of your health!

Today, we’ll have a cocktail with parsley as its lead! Or parsley leaves, to be more precise :)

Training