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Swelling, retention of water in the body, excessive irritability, fatigue … Do you know these problems? You are not alone!...
Protein is an especially vital macrocomponent in an athlete’s diet. Yes, that’s right - if you want to build up muscle choose protein as one of macrocomponents of your diet. Appropriate protein intake often determines an athlete’s success, especially while building up muscle in strength sports.
When you want to lose weight, you usually start a diet, you follow it for a few days, a week...
Insulin resistance is an increasingly common health problem in our society. In this post, you will find some practical tips on how to deal with insulin resistance on an everyday basis.
Weight gain despite dieting, frequent mood changes, constant feeling of cold and drowsiness. Do you know these problems? They concern...
If we want to take proper care of our body, we must remember about the health of our intestines. We...
To begin with, let me ask you a few questions: Do you happen to check your fridge though you’re not...
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