Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

Upcoming events

Edan Studios

Sports and dietetics center

About us

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exercise

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Healthy

Physical Activity according to WHO – How Much Exercise Do We Need?

Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...

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Training

Diet and Training by Ann already on Apple Watch!

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...

Pregnancy

Return to physical activity after child birth. Part 1

When you become a mum, there is not much time to exercise and it is harder to find extra time.

Theory, Training, Workout

Lunges – correct way of performing the exercise

Lunges - correct way of performing the exercise

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