exercises

There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...

New moms can find training quite challenging. However, thanks to good time management you can actually kill two birds with...

Healthy

Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...

Healthy

In the multitude of daily duties, plans and workouts, we forget what is most important – our own health. The...

Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...

Pelvic floor muscles belong to those most important ones in a woman’s body, and at the same time they are...

Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...

Training