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Lentils, peas, beans, chickpeas, soy and peanuts, or legumes, are a great source of fiber, protein, iron, folic acid (B9),...
Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant.
We can’t enjoy the fresh broad bean long, so let’s eat it! The broad bean as a legume has a lot of ‘good’ protein, but it’s famous for containing a great deal of folic acid, as well.
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