ginger

I often get questions from you on how to boost the immunity, especially now, when the weather is changing and...

Autumn evenings are the perfect time for warming drinks that will not only improve your mood, but also strengthen your...

Autumn and winter are a special time when the body needs extra support to cope with colder weather and infections....

Do you miss the flavors of autumn? Plums, pears, pumpkins, warming cream soups, spices… I love the summer, sunlight, juicy...

Salads

Salads are one of my favorite dishes. Why? You can add your favorite ingredients to achieve various flavor combinations. And...

Protein, fiber, B vitamins, magnesium – you can find all this in my favorite millet oatmeal, which is a naturally...

Soups

Many people associate carrot dishes with childhood. Unfortunately, the associations are not always positive. That’s why I want to inspire...

Training