gluten-free

Breakfast

I know that some of you do not like sweet breakfast and are looking for some alternatives. I’m sure you...

Candy

Energy balls are almost an iconic snack! But it doesn’t surprise me at all. They are easy to make, tasty,...

Last week, as part of my ongoing POWER CHALLENGE blog, I wrote why I’ve been trying to exclude wheat from...

Is there anything better than iced coffee in the summer? Yes, there is! You know that I like it when...

A sun-colored smoothie! Can you find a better idea for a healthy snack? The combination of peach, orange, avocado and...

I’ve recently recommended a recipe for baked asparagus spears in Parma ham as a snack (the recipe can be found...

Snacks

The asparagus season is very short, so have them while they’re still available. They are a source of potassium, magnesium,...

Training