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We spend less and less time outdoors - it is related to both the season and our lifestyle. Did you know that it can weaken your immune system? In the series "Road to Health. Do you know ... that?" today a few words about vitamin D, necessary for the proper functioning of the immune system. I invite you to read! :)
Autumn is outside the windows. It’s a good idea to start taking care of your immunity now to stay healthy...
Let’s read another post from the series: The Road to Health. Do you know that…? Our author today is Jakub Mauricz ?
Another post in the series: “The Road to Health. Do You Know That…?”, this time I will tell you about healthy habits :)
Today, the first post by an expert in the series: "The Road to Health. Do You Know That…?" Iwona Wierzbicka, a clinical nutritionist, founder of the Ajwendieta clinic, will talk about a holistic approach to a healthy lifestyle ?
Eating breakfast, limiting the consumption of highly processed foods and salt, or regular physical activity. We are supposed to know...
Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...
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