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Today, the first post by an expert in the series: "The Road to Health. Do You Know That…?" Iwona Wierzbicka, a clinical nutritionist, founder of the Ajwendieta clinic, will talk about a holistic approach to a healthy lifestyle ?
Eating breakfast, limiting the consumption of highly processed foods and salt, or regular physical activity. We are supposed to know...
Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...
We are not always able to control what's going on around us, but we have an impact on how we react to it!
The topic of fighting infection is definitely the one which currently prevails. In order to support the immune system in...
We breathe in polluted air every day, we eat processed foods and work desk jobs, while trying to save our...
What is caffeine and where can you find it? Caffeine is a substance that occurs in nature in at least...
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