health

Xylitol and its pro-health effect

Not without reason it is said that white sugar is death. The available sugar is refined or heavily washed from any nutrient.

Healthy, Nutrition, Nutrition tips

Sweet cravings

I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: "I have to eat something sweet to have energy".

Nutrition, Nutrition tips

Food Intolerance – hidden allergies

It happens that a person suffering from obesity switches to a healthy lifestyle and there are no effects. It happens that a person suffering from migraine is treated neurologically and effects are not there.

Healthy, Nutrition, Smoothies

Morning ”bloody” detox :)

Recently I devoted a few words to liver and health troubles which can lead to over-burdening of this important organ.

Healthy, Lifestyle, Pregnancy

Rest During Pregnancy

Pregnancy ... It's that beautiful time when no matter of better or worse moods, laughter or emotion on watching washing powder advertising, we and our family, can unanimously say - so I'm "blessed ," so even unnatural behaviors become normal: )