health

Healthy, Nutrition, Nutrition tips

Ease the effects of the disease – Autoimmune protocol. Who should use this diet?

Autoimmune Protocol is a diet, which is designed to soft the effects of Autoimmune diseases such as: Hashimoto disease, diabetes, or digestive problems.

Healthy, Nutrition, Nutrition tips

Chlorella – why should we enrich our diet?

Chlorella is a freshwater algae rich in many nutrients. In its composition we can find vitamin C, A, E and B vitamins. It is also a valuable source of iron and branched chain amino acids.

Healthy, Nutrition, Nutrition tips

DIFFICULT TIME FOR IMMUNITY

The rules I wrote are widely known. But I have decided that it's worth recalling it, because November is a difficult month.

Diet by Ann, Nutrition, Nutrition tips

LINSEED – CHARACTERISTICS, recipes for an infusion and for crackers

Linseed is our national 'super food'. I think we don't appreciate it the way we should.

Diet by Ann, Nutrition, Nutrition tips

Apples – pure health! Why?

Apples - pure health! Why? With the arrival of autumn we are welcoming Polish apples.

Healthy, Nutrition, Smoothies

Get ready for winter! health drink! why its worth drinking it?

Find your balance after the holiday :)

Candy, Diet by Ann, Nutrition

Dates & oats tart

I didnt meet many people who dont like cakes :) Myself im often tempted and im preparing some healthy sweets , not only for my guests :)

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