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Yesterday we started our next challenge: POWER Challenge! This is another opportunity not only to motivate yourself to do your...
During the POWER CHALLENGE we’re giving up white sugar, wheat and alcohol. Thanks to the growing awareness of consumers, sugar-free...
When was the last time you had a blood test? Do you know your current cholesterol level? The survey conducted...
You have been training for a long time and you’re satisfied with the results you’ve achieved. Are you wondering what...
There are over 100 different training programs in my Diet & Training by Ann application (HERE). And it’s all been...
A sun-colored smoothie! Can you find a better idea for a healthy snack? The combination of peach, orange, avocado and...
According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...
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