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The transition we undergo during the fall season undoubtedly makes it a special time of year. The days are shorter,...
Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...
You often ask how to reconcile being a mother, a wife, find time for work, training, regeneration, and at the...
Fighting cellulite is not easy, and the effects will not be visible overnight. However, regularity brings long-term results. The most...
You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...
It’s May and this means it’s time for asparagus! A nutritious, low-calorie vegetable that should be on everyone’s plate. It...
Sleep, along with training and proper nutrition, are key components of a healthy lifestyle for me. I have already written...
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