healthy lifestyle

Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...

Did you know that meal planning helps you to make better nutritional choices? Products or even complete dishes prepared beforehand...

I often see, especially in women, snacking on sweets after a filling dinner. Have you wondered what could be causing...

Healthy

I often come across the statement that hormones are mainly responsible for extra kilos in people who are struggling with...

You often ask how many meals a day you should eat and what breaks you should have between them. Remember...

First crushes, going out with friends, the need to be liked and accepted, raging hormones, rebellion … I think many...

Healthy

The easiest and least demanding physical activity – a walk! However, these characteristics don’t make it any less effective in...

Training