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healthy pregnancy

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Healthy, Pregnancy

Lying on Your Back During Pregnancy

Pregnancy and the growing tummy can cause discomfort or pain. Almost every woman expecting a baby experiences this. It becomes...

pregnancy-pregnant
Healthy, Pregnancy

Can You Program Your Baby’s Health? Microbial Programming

The post developed in cooperation with dr Patrycja Szachta.

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Pregnancy

Physical activity during pregnancy – how does it affect your health and the baby?

PHYSICAL ACTIVITY IN PREGNANCY HAS A VERY GOOD IMPACT ON YOUR HEALTH AND YOUR CHILD'S HEALTH!

Healthy, Motivation, Pregnancy

THREE DREAMS

The picture you see below shows me before pregnancy, during pregnancy and after the birth of Klara. Some will see...

Pregnancy

How to avoid snacking during pregnancy

Pregnancy is a beautiful period in which we carry a new life. We change our bad habits at this time and we try to think twice and for two.

Pregnancy

Healthy diet rules during pregnancy

I've already written about how important a proper diet during pregnancy is. First of all, be aware that it is you who now decide on the health of your child in the future.

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