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Every woman should be prepared for changes to her body during pregnancy.
Nutrients like vitamins and minerals are the building blocks of a new life!
You dont know how to prepare for childbirth? Wondering how to practice and what is best to eat during pregnancy?
More and more often I read that my recipes are interesting, the dishes look tasty and definitely are healthy ... but are they suitable for pregnant women?
Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant.
Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.
Food allergies that provoke delayed immune reactions (IgG and IgA-related) obviously have bad influence for our health and state of mind. We can rarely diagnose them on our own due to their delayed reaction – symptoms may appear a few hours or even days after eating.
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