healthy snack

Snacks

Autumn is a time of intense work for lots of people. This is also the case for me and that’s...

Summer holidays always pass too quickly. For our kids, autumn is the time to return to school and their daily...

Candy

I believe that I do not need to remind you that protein is a crucial macronutrient in the diet (you...

Sugar cravings are often an excuse for many people to reach for ready-made off-the-shelf sweets. Instead, I would like you...

Agnieszka, thank you very much for your metamorphosis!

I have some suggestions for you on how to prepare for winter and deal with the freezing temperature. Of course, I suggest you start in the kitchen.

Training