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A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
Every day, together with my Diet & Training by Ann, team, we receive countless messages from you with questions. I...
If you have tried to lose weight, to not avail, or you are just planning to start this process, I encourage you to read this post as you are sure to find it really useful. The post appears in the series "The Road to Health. Do you know that…?" and Karolina Gruszecka, a psycho-nutritionist, shares her knowledge and experience on the subject with us ?
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