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As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...
It’s time to fight high blood pressure, anaemia, iron deficiency, lack of energy. Boost your body today and provide it...
Athletes are well aware that during intense exercise apart from water they also lose valuable minerals and carbohydrates. This makes it much harder to recover and regain strength.
When you sweat during your workout, you lose not only water but also electrolytes or even vitamins and minerals. You burn carbohydrates as well.
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