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How about a nutritious smoothie for your quick breakfast or maybe as an afternoon snack? The choice is yours! I...
Colorful shakes are a perfect option either before or after your workout. They are easy and you can prepare them in no time. Today I’m serving a banana shake with protein and maca root.
I have some suggestions for you on how to prepare for winter and deal with the freezing temperature. Of course, I suggest you start in the kitchen.
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