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Some of you may not have heard of the Nutri-Score system yet, but you have certainly seen the colorful markings...
It’s May and this means it’s time for asparagus! A nutritious, low-calorie vegetable that should be on everyone’s plate. It...
Winter is here for good. The frosty, white Christmas and a slightly less wintery New Year’s Eve are gone, and...
A properly balanced diet has long been known to have a huge positive impact on our everyday life and well-being,...
Most of us know at least one person struggling with thyroid disease. Both hypothyroidism and hyperthyroidism affect 1 to 6%...
According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...
The author of today’s post is Jacek Kucharski - A nutrition and supplementation expert who I have cooperated with for over 8 years. Enjoy!
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