motivation

Have you ever put off important tasks, only to end up running around in panic at the last minute, trying...

Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...

I often show you on my social media the transformations of users who changed their lifestyle to a healthier one...

The end of January is a good time for the first summaries of New Year’s resolutions. Why so? Most people...

Let me start by saying that you are not alone in this I-don’t-feel-like-doing-anything mood! Everyone sometimes feels powerless and unwilling....

It is difficult to find a person who hasn’t tried to lose weight at least once in their life. Still,...

You used to work out every day, but now you’ve been exhausted and haven’t done anything for a week. You...

Training