no lactose

Soups

Have you already got used to the autumn weather? Even though I love the sun, I admit that sometimes I...

Salads

Mustard dressing for salads is one of the quickest and easiest to make and gives them a distinctive taste. Remember...

I know that you adore smoothies just as much as I do! This is my first choice when I need...

Candy

There’s more and more sunshine every single day so it’s no wonder you prefer spending your time outdoors rather than...

We all sometimes have days with a schedule that is full practically from morning to evening when it is hard...

I hope you’re taking part in my challenge! As part of it, I share my tried and tested, delicious and...

Candy

Craving something sweet? Looking for a protein snack? Or maybe you just want to prepare something delicious for a meeting...

Training