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Most of us already know that white and brown sugar have abosolutely no nutrients whatsoever.
So Christmas is over... :)
The most unique time of the year starts now. Christmas time.
Here's another part of the herbs and spices series. Cumin is this part's main character. It's a herb that was already known in Palaeolithic.
Unforutunately, many people who want to lose weight, still cut back on carbohydrates and/or fats. You can read my article on the importance of fats here.
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