pregnancy

Nutrition, Pregnancy

Spirulina in Pregnancy

Body detox has been more and more popular recently. No wonder: the ubiquitous smog, a huge amount of exhaust fumes...

Pregnancy, Pregnancy, Training, Workout

Training – sample exercises in the first trimester of pregnancy

The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Nutrition tips, Pregnancy

Program Your Baby’s Health, or How to Take Care of Your Baby’s Health During Pregnancy

Pregnancy is a magical time for all moms-to-be. A new life is developing in us so planning a starter kit...

Pregnancy

Physical activity during pregnancy – how does it affect your health and the baby?

PHYSICAL ACTIVITY IN PREGNANCY HAS A VERY GOOD IMPACT ON YOUR HEALTH AND YOUR CHILD'S HEALTH!

Pregnancy, Training, Workout

Training in the Third Trimester of Pregnancy

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

Pregnancy, Pregnancy, Training, Workout

Training in the Second Trimester of Pregnancy

9Second trimester is a time when you feel your belly is growing bigger and rounder. You’ve probably come to terms...

Training

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