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When you start your training journey, you may come across a lot of misleading information that, instead of helping you,...
How many hours a day do you spend sitting? Office work, eating, driving a car or sitting on the bus,...
We’ve all heard lots of times that sport is healthy. Today, however, I wanted to delve into this topic and...
A sound mind in a sound body. We all know this proverb, but do we all try to stay healthy?...
You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...
The post today will not be long, but really important. Why? Because once again I will touch on the topic...
Today I would like to tell you a few words about coffee naps. A quick coffee nap is an amazing...
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