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As you probably know, there are quite a few types of training. You often ask what type of training you...
Stress is a phenomenon that accompanies all of us. Innumerable articles on how to deal with it have been published....
Recently, we have been facing tremendous stress related to coronavirus, economic problems, and not being able to predict what tomorrow...
I listen to the sound of the waves and to my heart. I am happy I can be part of...
After a hard day’s work it’s worth taking the time to relax. At such moments the only thing I dream of is a hot bath. Below you will find ideas for regenerating baths that I’ve been using for years. And I recommend them to you as well!
No motivation? Does the weather make it more and more difficult to leave home and go training, to work or...
It’s Sunday! Let’s get ourselves some active rest :)!
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