rest

Motivation

Contact with nature – in search of balance

Fancy getting in touch with nature? A vast majority of us live and work in cities. We are permanently surrounded...

Healthy, Lifestyle, Training

Proper regeneration during the holiday rest!

Proper regeneration during the holiday rest! From time to time I often heard from my friends: “Ann, slow down,...

Healthy, Lifestyle, Nutrition

Wellness at home

Today, a little bit of regeneration and wellness at home.

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