rocket

Breakfast

Today’s recipe is a classic in a slightly refreshed version. We will spice up the omelet mixture with some arugula,...

I love when my meals are tasty, nutritious, healthy, and quick to prepare all at the same time. Especially when...

Salads

It’s been quite a while since I last posted some recipes for salads, and these definitely belong to my favorite...

Suppers

Cod is a good source of protein. Steamed and served with a vegetable salad, it is a great idea for...

Dinners

Pasta is perfect as a healthy, quick meal, as long as we take care of the right ingredients (especially vegetables...

Today is the third day of our challenge! How are you doing? Have you been following the special menus? Let...

Training